Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownEating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownMany women want more lean muscle on their bodies. But where do you begin? Follow these basic tips.
By Cat PerryWondering if you're suffering from workout fatigue? These signs could mean it's time to start mixing things up.
By Amy SchlingerThe gym can be an intimidating place for firsttimers. Here's a guide to help you get started.
By Susan Grant LegackiWith the correct form and plan of attack, you can get a truly killer workout on the elliptical machine.
By Greatist.comWhich one is better for your training, chest straps or wearables? We've tackled the latest research to help you decide.
By Jessica SandersThere's no magic pill that burns fat overnight. But there is a workout that makes big changes to your body fast. Learn how HIIT can get you quick r...
By Teresa Marie HowesChange your life for the better with these seven strategies that will help you lose weight and become a healthier person.
By Jenn Zerling, MS