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Core Articles & Advice

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30 Motivational Fitness Quotes

Need a little inspiration to fuel your upcoming workout? Check out these 30 motivational quotes from fitness icons, athletes, coaches and more.

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8 Things Newbies Don't Know About Yoga

Think you've heard all there is to hear about yoga? Think again. Make sure you know these eight tips before hitting up your local studio.

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The F.I.T.T. Principle for Kids

If you're wondering where to start with exercise for kids, the four-step F.I.T.T. principle can make it easy.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.