Fitness Tips

Find Fitness Training Advice on Workouts, Gear & Equipment

Sculpt your core and build strong muscles with these fitness tips and training articles. From challenging workouts to recovery tactics, keep your body in tip-top shape with expert advice.

Fitness Articles & Advice

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7 Best Yoga Poses for Airports

Sitting for hours is hard on your body. Use these yoga poses to stretch out before you board a long flight.

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20 Best Colleges for Fitness Fanatics

From innovative exercise facilities to programs that ease stress and promote wellbeing, these are some of best colleges for the fitness-minded.

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6 Squat Variations You Have to Try

Few moves work the lower body better than squats, but they can get repetitive over time. Try these variations to switch it up.

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Lose Weight Permanently in 14 Steps

Are you finally ready for a permanent lifestyle change that will help you lose weight and keep it off? Follow these steps to get started.

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15 Ways to Cure Your Back Pain

Back pain isn't just about heavy lifting or sleeping the wrong way. Here are the surprising everyday habits that cause aches and pains—and how to solv

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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.