Video: How to Do a Super-Set Burpee
By Michael Rich
Take your exercise routine up a notch. Add this super set to your fitness plan to gain strength and improve core stability.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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