Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

How Does Exercise Affect Your Heart?
By Erica L. Robinson

We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your hear

30-Day Push-Up Challenge
By Teresa M. Howes

Put down the weights and take your fitness to the next level. Test your body with this push-up challenge and watch how you transform, both mentally an

3 Foods for Fast Muscle Recovery
By Karen Sherwood

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrient-dense foods will nourish your aching muscles and

4 Yoga Poses for Tight Shoulders
By Laura Waite

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tension