Stair Workouts for Endurance Athletes
By Michael Clarke
In this video, Joe Decker of Gut Check Fitness, walks you through a stair workout specifically designed for endurance athletes and shows how adding it
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.