Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

3 Foods for Fast Muscle Recovery
By Karen Sherwood

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrient-dense foods will nourish your aching muscles and

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4 Core Exercises for Triathletes
By Nick Clark

All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with whi

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4 Yoga Poses for Tight Shoulders
By Laura Waite

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tension

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