30-Day Fitness Challenge
By Teresa M. Howes For Active.com
A busy work schedule or boredom with your workout can throw you off your fitness goals. Don't cave. From planks to push-ups, you'll work your body fro
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.