Is It OK to Exercise If You're Sore?
By Kisar S. Dhillon
When your muscles are sore, the last thing you want to do is work out more. But to reach your goals, exercising more can actually help you ease discom
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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