Your 30-Day Ab Challenge
By Teresa M. Howes
So long belly bloat and hello flat abs. Test yourself and find the motivation you need to get the six-pack of your dreams with this 30-day ab challeng
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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