Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

4 Kettlebell Exercises for Beginners
By Fara Rosenzweig

Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upp

Your 30-Day Ab Challenge
By Teresa M. Howes

So long belly bloat and hello flat abs. Test yourself and find the motivation you need to get the six-pack of your dreams with this 30-day ab challeng

6 Core Exercises for 6-Pack Abs
By Fara Rosenzweig

Many people dream of six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.

30-Day Core Challenge
By Teresa M. Howes

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improve core strength with this month-long fitness plan.

30-Day Fitness Challenge
By Teresa M. Howes For

A busy work schedule or boredom with your workout can throw you off your fitness goals. Don't cave. From planks to push-ups, you'll work your body fro

Ultimate Upper-Body 30-Day Challenge
By Teresa M. Howes

Are you ready to test your fitness? From push-ups to planks, sculpt your arms and shoulders while working your core in this month-long challenge.