8 Equipment-Free Exercises to Do Anywhere
By Joe Vennare
Skip the crowded gym and fancy fitness machines. Burn calories and build muscles with these eight effective moves that you can do anywhere.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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