Lose Weight With This 20-Minute Insanity Workout
By SELF Editors
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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