30-Day Burpee Challenge
By Teresa M. Howes
Love them or hate them, the burpee is an efficient exercise that tests your entire body, and requires no equipment. Start toning up with this month-lo
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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