Body Composition and Its Role in Health
In this video, author and fitness expert Dr. Pamela Peeke explains how to measure your body composition and how that knowledge can help you stop obses
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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