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The 10 Golden Rules of Fitness

When it comes to living a fit life, there are 10 rules that always apply—regardless of your ultimate goal.

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Squat
8 Yoga Poses for Tight Hips

Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.