Stay Motivated to Workout With Group Exercise
By Mackenzie Lobby
Don't feel like hitting the gym? Enlist some friends! Find out what the latest research reveals about group fitness and how to get and stay motivated
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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