Get Stacey Keibler's Body in 18 Minutes
By SELF Editors
Celebrity trainer Juliet Kaska, created this routine to strengthen every show-it-off-for-summer muscle while ratcheting your heart rate higher and hig
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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