How Mini-Goals Can Help Young Athletes
By Patrick Cohn, Ph.D. and Lisa Cohn
Help your young athletes avoid getting overwhelmed with these mini-goal strategies for reducing stress on the playing field.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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