Obstacle-Course Race Training: Push-Ups
By Michael Clarke
In this video, Doug Balzarini shows how the classic push-up, with two variations, can be an awesome way build up your shoulders and get you ready for
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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