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Core Articles & Advice

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How to Gain Muscle for Beginners

Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.

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How to Overcome Your Gym Injury

Taking time off from the gym doesn’t have to be the end of the world. These tips will get you back to your fitness routine before you know it.

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5 Yoga Poses to Keep You Young

The Fountain of Youth might not exist in real life, but you can create its effects by stretching the right muscles.

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Top 10 Fittest Celebrities

Whether they sing, act or dance, these celebrities still manage to make fitness a priority in their busy schedules.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.