3 Exercises to Do at Your Desk
By Michael Clarke
In this video, Joe Decker shows you three exercises to do at your desk that'll have you looking toned, feeling great, and reaching your fitness goals
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.