Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

6 Mat Pilates Classes During January
By Fara Rosenzweig Active.com

Kick start the new year with a Pilates class. Drop any holiday weight, flatten your abs, build strong muscles and make 2012 a healthier year with thes

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What is Body Composition?

Obsessed with the number on your bathroom scale? Turns out that your individual body composition is much more crucial to your overall health, than a r

9 Ways to Avoid the Winter Slump
By Gale Bernhardt

Cold temperatures and short days can put a damper on an athlete's motivation to exercise outdoors. Here are eight tips to help you stay on track.

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Jump Into Fitness
By Loren Hallett

Throw a jump rope in your purse and jump into fitness to burn a few extra calories.

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