Video: What Happens During ACL Reconstruction?
Wonder what exactly goes into repairing a torn ACL? This animation details everything that doctors do to get an injured knee back to normal.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.