5 Fun Ideas for Summer Swims
By Hopper McDonough
With summer just around the corner, it's time to ditch the standard workouts for some unconstrained aquatic fun. Here's how to mix up your summer swim
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.