Resistance Band Workouts to Boost Your Speed
By Michael Clarke
Got a need for speed? It doesn't matter if you're a pro triathlete or a college soccer player, explosive linear speed is key to outlclassing your comp
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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