Obstacle-Course Race Training: Squats
By Michael Clarke
Got an obstacle course race coming up? Want to improve your quickness and power for your upcoming event? In this video, Doug Balzarini of
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.