How to Choose a Pilates Class
In this video, find out the straight scoop on the difference between "reformer" and "mat" Pilates classes, and how to find a Pilates class that matche
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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