Boxing for Fitness: Knock Out the Pounds
By Ryan Wood
Looking for butt-kicking workout? From jabs to uppercuts, find out why everyday athletes across the country are flocking to boxing clubs for intense b
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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