How to Create an Active Family
By Maura VanBerkom
It seems like TV, computers and cell phones are taking over and distracting families to live a healthy life.Take the initiative, flip the power switch
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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