Heart Smart: How to Keep Your Heart Healthy
By Jaylin Allen
Whether you want to run, walk or spin, learn the necessary tools to keep your heart healthy and prevent disease through exercise.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.