6 Dirty Secrets About Your Gym
By Gigi Douban
Before you re-up for another year, there's a thing or two you should know about health clubs. (Hint: We're using that term loosely.)
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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