Group Fitness: Spin® Class Terms You Should Know
By Fara Rosenzweig
Like all fitness classes, spinning? has a few terms that you should know. Here's a cheat sheet to help you feel more comfortable before you hop on the
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.