7 Tips to Avoid a Heat-Related Illness
By Kisar S. Dhillon
From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heat-related illness.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
Fitness Articles & Advice