The Benefits of Water Workouts
By Laura Williams
Make a splash as you switch up your fitness routine. From Ai Chi to Tsunami Bootcamp, find out all the benefits to water workouts.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.