7 Moves for a Full-Body Resistance Band Workout
By Scott Yorko
You don't need a gym or weights to get a full-body workout. Use these resistance band exercises to get a great workout anywhere.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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