Is the Fat-Burning Zone a Big Myth?
By Marty Munson
You've heard it a million times: "Get into the fat-burning zone". But what does that really mean? Find out if it's a big myth and learn the best appro
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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