3 Reasons to Lift Weights
By Astrid Bidanec
Weight lifting is more than just bulking up. Learn three reasons why weight training can improve your over all health.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.