3 Mud Run Tips for Newbies
By Natalie Gingerich Mackenzie
Are you a first-time mud runner? The SELF editors share the low-down on mud runs and what you should expect.
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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