Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

What is Tabata Training?
By Fara Rosenzweig

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

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The 5-Minute Ultimate Core Workout
By The Editors of Health.com

This quick, energizing workout will get your heart rate up and blood pumping. Each move challenges your core, sculpting your abs and other muscle grou

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15 Best iPhone Fitness Apps for 2014
By Fara Rosenzweig Active.com

Get the download on the best fitness apps. From fitness games to quick workouts, these apps will offer the support, motivation and challenges you need

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