Core Training

Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.

Fitness Articles & Advice

What is Tabata Training?
By Fara Rosenzweig

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

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The 5-Minute Ultimate Core Workout
By The Editors of Health.com

This quick, energizing workout will get your heart rate up and blood pumping. Each move challenges your core, sculpting your abs and other muscle grou

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9 Exercises You Can Do Anywhere
By Sophia Porotsky Health.com

Who says you need fancy equipment to get a solid workout? Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home, mi

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