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7 Ways to Relieve Muscle Soreness

Don't let a stiff back keep you from your daily routine. Nourish your body back to health with these seven tips.

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ACTIVE.com Spring Tech Guide

The newest and coolest tech gadgets are here, just in time for warmer temperatures. We tell you what's worth your hard-earned dollars this spring.

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Meet Our Experts

 
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Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.