Three 4-Week Treadmill Interval-Training Plans
By Doug Balzarini, CSCS, MMA-CC
Spend less time on the treadmill and lose more fat, increase your cardio health, and boost your running pace. Give these three treadmill interval-trai
Whether you're new to strength training or looking for a fresh challenge, these tips and tricks offer balance challenges, agility work, high-intensity intervals, weight-lifting routines and more. No matter what you want to achieve, use this guide to help reach your fitness goal.
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