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14 Surprising Causes of Dehydration
Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 factors that may dry you up unexpectedly.
By K. Aleisha Fetters, Health.com

5 BOSU Ball Exercises For Cyclists
Protect your knees and hips while becoming a stronger more efficient athlete with this 20minute BOSU ball routine.
By Susan Grant Legacki

Yoga for the Spine: Lengthening Poses
Improve your posture and the health of your spine with yoga.
By Laura Waite

Stay Fit for Summer: Lose Your Love Handles
Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you slip on your summer attire with the help of this Stay ...
By Fara Rosenzweig

30-Day Lower-Body Challenge
Want to tone your legs without resorting to the same old boring squat? Try these five lowerbody exercises to torch fat and sculpt your butt all wit...
By Teresa M. Howes

20-Minute Kettlebell Workout for Your Upper Body
Starting to plateau? Get stronger and see results with this 20minute kettlebell routine. You'll boost cardio strength and build muscles while blast...
By Joe Vennare

5 Resistance Band Exercises to Prevent Injuries
Get stronger and prevent injuries with this affordable, portable training tool.
By Deb Dellapena, Runner's World

15 Workout Habits You Should Establish In Your 20s
Of course your 20s are a time to live it up, but they're also a time to get into the habit of, well, practicing fitness habits. Start some of these...
By Annie Daly

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.

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Core Training

Core Exercises and Workouts

Core Articles & Advice

Recent

Most Popular

14 Surprising Causes of Dehydration Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 factors that may dry you up unexpectedly. By K. Aleisha Fetters, Health.com

5 BOSU Ball Exercises For Cyclists Protect your knees and hips while becoming a stronger more efficient athlete with this 20minute BOSU ball routine. By Susan Grant Legacki

Yoga for the Spine: Lengthening Poses Improve your posture and the health of your spine with yoga. By Laura Waite

Stay Fit for Summer: Lose Your Love Handles Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you slip on your summer attire with the help of this Stay ... By Fara Rosenzweig

30-Day Lower-Body Challenge Want to tone your legs without resorting to the same old boring squat? Try these five lowerbody exercises to torch fat and sculpt your butt all wit... By Teresa M. Howes

20-Minute Kettlebell Workout for Your Upper Body Starting to plateau? Get stronger and see results with this 20minute kettlebell routine. You'll boost cardio strength and build muscles while blast... By Joe Vennare

5 Resistance Band Exercises to Prevent Injuries Get stronger and prevent injuries with this affordable, portable training tool. By Deb Dellapena, Runner's World

15 Workout Habits You Should Establish In Your 20s Of course your 20s are a time to live it up, but they're also a time to get into the habit of, well, practicing fitness habits. Start some of these... By Annie Daly

Full-Body Conditioning Exercises for Kids These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport. By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo... By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit Sit back, relax and prepare to be inspired to hit the gym ASAP. By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You? Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training. By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong. By Arnav Sakar

30-Minute Bodyweight Tabata Workout All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary. By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future. By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child? Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid. By Samantha Guzman

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14 Surprising Causes of Dehydration
Healthy hydration is about more than drinking eight glasses of water a day. Here are 14 factors that may dry you up unexpectedly.
By K. Aleisha Fetters, Health.com

5 BOSU Ball Exercises For Cyclists
Protect your knees and hips while becoming a stronger more efficient athlete with this 20minute BOSU ball routine.
By Susan Grant Legacki

Yoga for the Spine: Lengthening Poses
Improve your posture and the health of your spine with yoga.
By Laura Waite

Stay Fit for Summer: Lose Your Love Handles
Swimsuits, shorts, dresses, tanks ... summertime clothing bares all. Feel confident when you slip on your summer attire with the help of this Stay ...
By Fara Rosenzweig

30-Day Lower-Body Challenge
Want to tone your legs without resorting to the same old boring squat? Try these five lowerbody exercises to torch fat and sculpt your butt all wit...
By Teresa M. Howes

20-Minute Kettlebell Workout for Your Upper Body
Starting to plateau? Get stronger and see results with this 20minute kettlebell routine. You'll boost cardio strength and build muscles while blast...
By Joe Vennare

5 Resistance Band Exercises to Prevent Injuries
Get stronger and prevent injuries with this affordable, portable training tool.
By Deb Dellapena, Runner's World

15 Workout Habits You Should Establish In Your 20s
Of course your 20s are a time to live it up, but they're also a time to get into the habit of, well, practicing fitness habits. Start some of these...
By Annie Daly

Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

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