Core Training: Core Exercises and Workouts

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Beginner's Guide to Core Workouts
Your core is made up of four major muscle groups that keeps your spine strong and allows you to twist, bend, jump, and move forward with ease. To b...
By Jessica Sanders

Tone Your Core Fast With These 5 Mat Pilates Exercises
Move over planks, Pilates is taking center stage to strengthen your core. These five moves challenge your abs and build muscle from head to toe.
By Susan Grant Legacki

Yoga for Weight Loss: 8 Poses to Reach Your Goals
Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eigh...
By Ashley Lauretta

Best Squat Exercises for a Toned Butt
Squats are know to tone your butt. Since the tradition move can get old quickly, here are a few variations to sculpt your glutes fast.
By Ashley Mateo

Doctors Now Prescribe Working Out as Medicine
A visit to your doctor typically means blood work and an overall checkup. Now you physical activity will be examined and some professionals are eve...
By Ravelle Worthington

The New Fitness Trend for 2015
We've seen CrossFit, hot Yoga, indoor rowing and more take center stage. So what's in store for 2015? What will be the next big fitness trend? We'v...
By Bari Lieberman

Hearables: The Next Fitness Technology of 2015
Fitness technology is always changing. So what's next? Here's an insider look at what could be the hot new tech toy in 2015: hearables.
By Jenna Birch

4 Tips to Make Your New Year's Resolution a Reality
Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you establish lifelong healthy habits. Here are four tips ...
By Suzanne Corey

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Full-Body Conditioning Exercises for Kids
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala

Best Personal Training Apps 2023: Achieve Your Fitness Goals
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea

11 Seriously Inspiring Movies to Help You Get Fit
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox

Heart Rate Training: What Is It, and How Can It Benefit You?
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D

16 Post-Workout Static Stretches
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar

30-Minute Bodyweight Tabata Workout
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt

8 Exercises to Reduce Shin Splint Pain
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring

Gymnastics vs. Tumbling: Which is Right for Your Child?
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman

Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.