Doctors Now Prescribe Working Out as Medicine

A visit to your doctor typically means an overall checkup, and if you're suffering from a particular ailment, a prescription to help you get better. Well, that now includes physical activity. Yep, exercise is (finally) being considered a "vital sign" to be measured like your blood pressure.

What this means is that based off your vitals, doctors are suggesting a level of exercise and for some patients, referring them to certified trainers or physical therapists who can create a customized fitness regimen to help with conditions like asthma or diabetes.

This move is a result of a program, Exercise is Medicine, that is overseen by the American College of Sports Medicine. This initiative encourages health-care providers and primary-care doctors to incorporate physical activity into treatment plans.

More: 45-Minute Cardio Workout

We don't hate it, especially if these efforts will help get people up and moving towards a healthier lifestyle. And if you're looking to shake things up right now, here are three workouts that'll help to sculpt and tone:

8-Minute Workout to Tone Your Whole Body This at-home routine has got everything you need for a full-body sweat session. Think flash dance, leg lift and cross boxing.

30 workouts, 30 minutes Bored with the treadmill or elliptical? Then you've got to try one of these cardio-powered workouts.

The HIITman workout Activate all of your major muscle groups and burn a ton of calories in less time with this high-intensity interval training routine.

More: Interval Workouts to Speed Up Your Metabolism

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About the Author

Ravelle Worthington

SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.

SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.

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