Why Athletes Shouldn't Skip Breakfast
Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie LobbyCore Articles & Advice
Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie LobbyIt's important to stay hydrated during workouts. But knowing what, how much and how often to drink can be confusing. Here's what you need to know t...
By Pamela Nisevich Bede, M.S., R.DSometimes small shifts result in bigger impact. Incorporate these changes into your diet or exercise regimen, and get closer to reaching your weigh...
By Emily McAuliffeThe simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
By Emily BrownFrom avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce. These 10 seasonal fruits and vegetables will help boo...
By Shoshana PritzkerAvoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast quinoa to brown rice salad with curried tofu, these dishe...
By Melissa WagenbergToo tall? Arms too short? Here's how you can adjust your program to better suit your unique dimensions.
By Men's HealthWhen the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth listening.
By Hunter Hewitt