Sports drinks vs. fruit juices

If you're worried about your weight, you might want to stick to Powerade and Gatorade, both of which have about half the calories of fruit juices, as well as necessary electrolytes such as sodium and potassium. On the other hand, fruit juices, particularly purple grape juice, have phytochemicals, which are high in antioxidants.

Prepared for blisters
Here's one way to get rid of a blister fast: Poke a hole in the blister and drain it. Then squeeze Preparation H into the blister, to dry the area and facilitate healing.

Run for the economy
Coronary artery disease is the most expensive medical problem affecting the U.S. workforce, costing over $467 million in medical claims according to recent research from the Texas-based Institute for Health and Productivity Management. Aerobic exercise that strengthens the cardiovascular system, such as running, is one of the best preventive measures.

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