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September 15 - December 17, 2020

Aerobics, Fit Flow Yoga

Thornton Rec Center - Gymnasium • 624 College WinfieldKS  67156 Organized by Winfield Recreation Commission
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Description

We're sorry, but this activity is over. The last meeting was Thursday, December 17, 2020.

In this Vinyasa-style class, we'll align breath with movement to strengthen and promote flexibility in the body. You can expect to build heat and explore the body's full range of motion through sun salutations, standing and seated postures, twists, forward folds, as well as heart and hip openers. Options and modifications are offered for most poses. All levels - BEGINNERS WELCOME! If you have questions, e-mail Abby at otteam@mymail.vcu.edu.

Location

Aerobics Room at Thornton Rec Center - Gymnasium

When

September 15 - December 17, 2020

5:15 PM to 6:00 PM

Tuesday, Thursday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Thornton Rec Center - Gymnasium

624 College WinfieldKS  67156

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