We're sorry, but this activity is over. The last meeting was Thursday, December 17, 2020.
In this Vinyasa-style class, we'll align breath with movement to strengthen and promote flexibility in the body. You can expect to build heat and explore the body's full range of motion through sun salutations, standing and seated postures, twists, forward folds, as well as heart and hip openers. Options and modifications are offered for most poses. All levels - BEGINNERS WELCOME! If you have questions, e-mail Abby at firstname.lastname@example.org.
Aerobics Room at Thornton Rec Center - Gymnasium