March 18 - May 22, 2024
Aerobics, STRONG
Thornton Rec Center - Gymnasium • 624 College Winfield, KS 67156 Organized by Winfield Recreation CommissionAbout this event
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Description
Strong Nation combines high-intensity interval training (HIIT), kickboxing, and strength training using only body weight. Cardio, plyometric, and core training moves are synced to heart-pumping music. This class welcomes all fitness levels. Low, moderate and high-intensity options are incorporated to personalize the class to your abilities. Bring a water bottle, mat and towel. Shoes are required; gloves are recommended. Open to men & women. Appropriate for ages 16 and up; under 18 must be accompanied by an adult.
Location
Aerobics Room at Thornton Rec Center - Gymnasium
Instructor
WRC Staff
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Aerobics, STRONG
$40.00