March 18 - May 20, 2024
Aerobics, Bells & Bands
Thornton Rec Center - Gymnasium • 624 College Winfield, KS 67156 Organized by Winfield Recreation CommissionAbout this event
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Description
Increase your strength with this beginner to intermediate resistance training class using bodyweight plus Bells & Bands – dumbbells, kettlebells, light barbells, and resistance bands. Work every major muscle group with an interval-style workout featuring functional resistance and core exercises to build strength and improve your stability and mobility (minimal cardio!) Set to energizing music, you’ll work as a team to challenge and motivate each other. Bring a bottle of water and a mat. Class is limited to 16.
Location
Aerobics Room at Thornton Rec Center - Gymnasium
Age and Gender
Ages 18-99 · Co-Ed
Location
Sessions
Aerobics, Bells & Bands
$20.00