How to Build Endurance for Long-Distance Triathlons
Build triathlon endurance! Learn key training for swimming, biking, and running long distances. Boost stamina with these training, nutrition, and r...
The Benefits of Swim-Run Workouts
The bike-run workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.
The Biggest Nutrition Mistakes Triathletes Make
In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has learned a thing or two about sports nutrition. Here's the ...
18 Thoughts We All Have After Signing Up for a Triathlon
Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with e...
7 Triathlon Nutrition Myths and Misconceptions
People hold on to strategies they think will give them a leg up on health and fitness, even if it means serious caloric or nutrient restriction.
How to Train for a Triathlon (From Scratch)
Interested in training for your first triathlon? Here's a break-down to get started.
The Myth of the Fat-Burning Zone
Are you being duped by the misconception that long, slow, steady-state aerobic exercise is the key to weight loss for endurance athletes? It's time...
Kettlebell Training for Endurance Athletes
Once you have established a base of strength training experience, you will be ready for more advanced movements. Heather Blackmon explains how you ...