How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day
ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...
Is Poor Nutrition Eating Your Performance?
Nutrition is a key component of training and racing, but the importance of timely, proper fueling is often underestimated.
Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish
Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him a renewed sense of purpose.
Frodeno, Ryf each win second straight IRONMAN World Championships
Jan Frodeno and Daniela Ryf both turned in dominant performances at the IRONMAN World Championships.
Is Compression More Effective Than an Ice Bath?
So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bath, or use compression garments?
Triathlete Couples: A How-To Guide
Do you and your partner have the same bike short tan lines and wake up at dawn to train? Congratulations, you're a triathlete couple--and here's ho...
Mark Allen's Tips to Becoming a Runner
Reach the next level of your running potential by focusing on foot strike, cadence, terrain, brick workouts and speed work.
How to Nail Your Pre-Race Preparations
Training is done and it's time to execute, but your pre-race preparations make or break race day.
HOKA ONE ONE: The New Kid on the Block
Why are HOKA ONE ONE maximalist running shoes so popular in the triathlon scene?