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Triathlon Training

New Pain Relief Products Can Help Everyday Endurance Athletes Keep Moving

Concrete legs after a long run, a stiff neck from hours in aerobars — recovery is a constant negotiation for recreational endurance athletes. KT's new Pain Relief line of long-wear patches and roll-on creams is built to fit into that real-life training grind, and this guide breaks down five ways to put them to use.

By Stephen Gendreau

Explore by Category

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IRONMAN training is tough—but it's far from impossible. Don't let one of these...

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Avoiding Mental Sabotage: How to Channel Pre-Race Anxiety

earn whether you're dealing with constructive pre-race jitters or performance...

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almost 9 years ago

Threshold Workouts to Improve Your Bike Speed

If you are looking to improve your speed at any race distance, you want to...

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almost 9 years ago

5 Strategies to Improve Performance (Without More Training Hours)

If you've already jammed as many workouts as you can into a week, learn how you...

ByLAVA Magazine

almost 9 years ago

4 Ways to Save Your Legs for the Triathlon Run

You don't have to have heavy legs during the triathlon run. Here are some pointers...

ByJay Zacharias

almost 9 years ago

Do You Have a Strong Running Core?

Learn what a strong core means for runners, how to test for one element of a weak...

ByAdam Hodges, USA Triathlon

almost 9 years ago

10 Training Habits That Might Be Holding You Back

Are you undermining your ability to perform at your peak? Find out if you're...

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almost 9 years ago

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