Triathlon Training
Triathlon Distances Explained: From Super Sprint to Ironman
Triathlon Distances Explained: From Super Sprint to Ironman
Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide breaks down all five triathlon distances — exact swim, bike, and run lengths, typical finish times, and training timelines — so you can pick the right starting point and know exactly what you're building toward.
By Stephen Gendreau
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