Triathlon Training

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Triathlon Training Articles

How to Use Pain as a Blessing

Pain, either in just the nagging stage or in the not-able-to-race manner can be a nightmare for any triathlete. So, how can pain be a blessing?

Does Everyone Pee on Their Bike?

The head coach of Empowered Athlete answers if peeing on your bike is necessary and addresses hydration issues on race day.

13 Tips for Sprint Triathlon Rookies

Just because you've signed up for your first-ever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as a s


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Michael Nystrom

Triathlon and cycling writer for, IRONMAN finisher and USC Trojan.