Triathlon Training

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Triathlon Training Articles

30-Minute Swim Workouts for Triathletes

Just because a workout is short doesn’t mean it’ll be easy. Try these sub 30-minute pool workouts that will increase your average swimming speed.

When Should You DNF a Triathlon?

There are times when continuing to race will do more harm than good. Learn when it’s okay to push on and when a DNF may be in your best interest.

5 Speed Tips to Save Time on the Bike

Saving time during the bike leg of your triathlon doesn’t require stronger legs or a ton of cash. Here are timesaving tips that were under your nose t


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Michael Nystrom

Triathlon and cycling writer for, IRONMAN finisher and USC Trojan.