Keep your body healthy and prevent plantar fasciitis with these two yoga poses.

By Lynn Burgess

Smoothies are a perfect way to replenish after a race and add some nutrients to your diet. T...

By James Penn

By Kathy Smith

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing co...

By Kathy Smith

A strong core not only helps tones your abdominal muscles, but also allows you to perform da...

By Suzanna McGee

Some indoor cycling instructors think low cadence with high resistance is beneficial. But is...

By Jennifer Sage

Move over, blueberries and quinoa, there are new super foods in town. Add these seven items ...

By Women's Running

Make sure your gears are used to your advantage. Here are some basic tips for newbie riders ...

By Patrick Brady

Don't let the water stop you from your runs. With the right gear, you can run comfortably th...

By Women's Running

Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee