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ArticlesEndurance

The Truth About Your Bike Saddle

Think you know what the perfect saddle is for your bike? You may be surprised. Learn the fiv...

By FASTER

ArticlesEndurance

How to Become a Year-Round Cyclist

Expand your cycling season so that there is no offseason. Here's the smart way to start cycl...

By John Hughes

ArticlesEndurance

How to Get Your Triathlon Groove Back

Getting back on triathlon training wagon isn't as hard as you might think. Learn how to find...

By Jay Zacharias

ArticlesSports

7 Steps to Perfect Throwing Mechanics

Players not throwing correctly? Teach your squad the proper way to throw a softball with thi...

By Coach D

ArticlesSports

3 Tips for Middle Hitters

The middle hitter in volleyball is vital to creating an effective offensive attack. Here are...

By Steven IjamsActive Volleyball Community

ArticlesEndurance

7 Ways to Become a Better Runner Without Running

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

ArticlesEndurance

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette

ArticlesFitness and well-being

5 Tips to Achieve Your New Year's Fitness Goals

From setting goals to following through on your workouts, learn how to start 2013 off on the...

By Tyrone Holmes

ArticlesEndurance

Become a Runner in 10 Easy Steps

Running for the first time doesn't have to be scary. These 10 tips will help you banish inti...

By Laura Forman

ArticlesSports

Volleyball Player's Guide to Finger Taping

Whether you're a hitter or a blocker, you're going to do some damage to your fingernails. He...

By Steven Ijams