Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health