Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and ot...

By Nicole Reino

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

When it comes to reducing the risk of heart disease, certain foods may help. Here are seven ...

By Chrissy Wellington Garner

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it c...

By Darlene Horn