What athlete’s do off the court, before and after practice or a game, can help prevent aches...

By BetterBraces.com

Use these tips to get your kids out of the house and enjoying the great outdoors.

By Senayda Pierre

Is practice really preparing your batters for what they will face in a game? Do you tend to ...

By Stacie Mahoe

Almost everyone can work out safely in cold weather. Here's some advice.

By Greatist.com

Running in low-light conditions has its fair share of challenges. The latest reflective and ...

By Erica Schuckies

Here are some tips, to make your healthy Super Bowl party a success.

By Teresa Brunner

Does soreness after a workout mean a job well done? Does a lack of discomfort mean you waste...

By Tony Gentilcore

Read these fit tips and snack swap ideas before you chow down on calorie-laden pizza and nac...

By The Diet Detective

You want more than go-karts and zip-lines to occupy your child's summer. Luckily, our nation...

By Brian Kendall

Oftentimes, the moments you're most proud of are the ones that go unnoticed. They don't invo...

By Michelle Valenti