Extra weight can slow you down on the bike, but being light doesn't mean you have to sacrifi...

By Erik Taylor

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

From insulated and split-fingered, to technical and aerodynamic, we've rounded up the best c...

By Marc Lindsay

A lot of attention and advice focuses on how to play better offensive tennis. But a huge com...

By Caleb Marshall

Your mind should be just as strong as your body. Start a weekly meditation practice to feel ...

By Stephanie Main 

Our Couch to 5K runner tackled the second half of her training—and went farther than she eve...

By Meredith Bland

Can ditching my smelly old running t-shirts nab me a new PR?

By Jennifer Fox

You’ve put in the miles for training; now use these tips to stave off any pre-race nerves yo...

By Mark Bauer

You don't have to suffer through hunger to lose weight or to be healthy. Here are a few ways...

By Joan Khalaf

New to coaching? With this guide, you can learn the basics of lacrosse coaching and make you...