Do you ever feel like you have to force family bonding time? Here are eight ways to make the...

By Jessica Sanders

Turn a lackluster attitude into a sustainable healthy habit with these secrets from people w...

By Stephanie Smith

Summer is a great time to be outside, but the heat and humidity can wreak havoc on runners. ...

By Jenny Hadfield

Camping and biking go hand in hand, but not every campground has good bike trails. Check out...

By Jessica Sanders

Everyone wants to play quarterback and a tight spiral is the key to becoming the team MVP.

By Nikki Chavanelle

Breaking up with a running buddy isn't much different than calling it quits with a significa...

By Megan Harrington

Try a different kind of cycling—one where your only commitments are to avoid any of your cus...

By Jim Dolan

Shorten and intensify your ab workout with these exercises so you can get back to family time.

By Angela Bekkala

There are many benefits to raising your children with greater independence, but it's not for...

By Amy Flory

New to mountain biking? A road cyclists gives her advice on what to expect and things to kee...

By Mae Elizabeth Gurene